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ConnectionsA 12-Session Psychoeducational . Shame-Resilience Curriculum . During the 12 weeks between September 20, 2012 and December 13, 2012 we will meet to change your (and my) life. How you ask? By learning and practicing three very important strategies.
Authenticity Cultivating the courage to be emotionally honest, to set boundaries, and to allow ourselves to be vulnerable Exercising the c0mpassion that comes from knowing that we are all made of strength and struggle and are connected to each other through a loving and resilient human spirit Nurturing the connection and sense of belonging that can only happen when we let go of what we are supposed to be and embrace who we are . Love and Belonging Developing an internal sense of belonging rather than externally searching for acceptance and approval Understanding why trying to "fit in" and "be cool" doesn't help us meet our human need to belong but actually gets in the way Accepting that we are worthy of love just as we are and allowing ourselves to be deeply seen and known Loving the ordinary and imperfect parts of ourselves and our lives Practicing forgiveness and self-compassion
A Resilient Spirit Telling our stories Practicing hope and gratitude Embracing vulnerability Thinking critically Honoring faith and intuition Valuing perseverance and rest Holding joy and laughter sacred This curriculum was created by the amazing Brene Brown. I have worked hard to do the work on myself so that I can truly share it with others. I have led two in person groups and am excited to lead this virtual group!
What you bring to this group: Your willingness to be present, to be vulnerable, to be yourself, and your commitment to your own self care and to the group needs by honoring others paths and realities . Your cost: $199.00 for all twelve weeks . Pay by credit card or paypal account below: . . For more information email me at: marquita@stellarcoachingsolutions.com
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"Dreams are renewable. No matter what age or condition, there are still untapped possibilities within us and new beauty waiting to be born." Dr. Dale Turner
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© Stellar Coaching Solutions, Marquita Thompson, 2008. All rights reserved. marquita@stellarcoachingsolutions.com
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